What is EMDR Therapy?
EMDR (eye movement desensitisation and reprocessing) is a bit of a buzz word at the moment, with high profile individuals like Prince Harry having talked about their successes with EMDR…
EMDR (eye movement desensitisation and reprocessing) is a bit of a buzz word at the moment, with high profile individuals like Prince Harry having talked about their successes with EMDR…
Self-talk or inner speech is what we say to ourself in our mind. You might be reading this thinking “I don’t speak to myself”, or “why would I want to…