How To Heal From Trauma
One question I get asked regularly as a clinical psychologist is “How can I heal from trauma?". I often treat people who feel stuck in their trauma, with symptoms that…
What is EMDR Therapy?
EMDR (eye movement desensitisation and reprocessing) is a bit of a buzz word at the moment, with high profile individuals like Prince Harry having talked about their successes with EMDR…
What is a Clinical Psychologist?
Clinical psychologists work to enhance well-being and reduce psychological distress. We do this using a process called psychological formulation, which involves applying evidence-based scientific knowledge to diagnose the type of…
Compassionate Self-talk: improve your mental health with inner speech
Self-talk or inner speech is what we say to ourself in our mind. You might be reading this thinking “I don’t speak to myself”, or “why would I want to…