For better mental health and
wellbeing
Psychological therapy assessment &
consultation
Welcome
I am Dr Tanya McDonnaugh, Clinical Psychologist and founder of Talk Manage Change (TMC Psychology). We are a team of experienced Clinical Psychologists providing psychological assessment and treatment in West London, and online. Our face to face clinic is within close proximity to Chiswick, Ealing, Hammersmith, and Surrey.
Whether you are seeking therapy as an adult, or a specialist child psychologist, at Talk Manage Change you will work with an HCPC registered Clinical Psychologist who has a passion for helping people just like you to overcome life’s inevitable challenges.
Services
Psychological assessments
Assessments for
mental health diagnosis, and general functioning
Adult therapy & coaching
A wide range of therapeutic approaches for therapy and personal development
Child & family therapy
Solution focussed therapies for children, families and those with adoption and care needs
Couples
Therapy
Relationship counselling and support for couples with a wide range of needs
Guided Self-help Courses
Cost effective online video courses designed to give you a mental health boost
Services
Psychological
assessments
Assessments for mental health
cognitive ability,
and general functioning
Adult therapy & coaching
A wide range of therapeutic approaches for therapy and personal development
Child and family
therapy
Solution focussed therapies for children, families and those with adoption and care needs
Business
consultation
Advice and training to maintain cohesive working teams and employee well-being
About
At Talk Manage Change (TMC Psychology) I believe in demystifying even complex emotional and psychological difficulties. My approach centres around finding simple ways to understand and explain how complex patterns of difficulties come about, and how these can be changed. My brand of psychological therapy focusses on building resilience by finding your strengths and supporting you into a position of better mental health and well-being.
At Talk Manage Change I understand the importance of treating you as an individual. You might be struggling with: anxiety, low mood, OCD, overwhelming emotions, PTSD, relationship difficulties, or you might like to improve your self-esteem, confidence or overall functioning. We will work together using a tailored combination of psychological therapies including: Cognitive behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Acceptance and Comittment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, amongst others.
Whether you are seeing us face to face in Chiswick or for online therapy we will work in a collaborative and holistic way, taking into account not just you as an individual but systemic, cultural and environmental factors, considering how these come together to affect your experience.
Dr Tanya McDonnaugh
I am Dr Tanya Mcdonnaugh an experienced Clinical Psychologist, EMDR Therapist, and founder of Talk Manage Change (TMC Psychology). I work privately providing face to face psychological assessments and therapy in Chiswick, West London, and online. I specialise in working with people across the lifespan, and I have extensive NHS experience in: adult community mental health teams, CAMHS (child and adolescent mental health services), and trauma services.
I specialise in treating adults and children with, anxiety, low mood, OCD, trauma, attachment and relationship difficulties. I am trained in a range of evidence based, NICE approved psychological treatments including EMDR (eye movement desensitisation and reprocessing), Cognitive Behavioural Therapy (CBT), and Compassion Focussed Therapy (CFT).
I have a particular interest in attachment focussed therapies and I also provide support to adoptive families. I am fully registered with the HCPC and my registration number is PYL36274
Qualifications
DClinPsy (Doctorate in Clinical Psychology)
BSc (Bachelor of Science) Psychology
Dr Zenab Baber
Hello, my name is Dr Zenab Baber, and I am an experienced Clinical Psychologist and EMDR practitioner. I have 13 years’ of experience working in a range of NHS services, including community, outpatient and inpatient settings. I support adults and adolescents with a wide range of mental health concerns and I specialise in helping people with PTSD, complex trauma, OCD, anxiety and depression.
My approach is integrative, and I draw on different therapeutic models which means I can tailor therapy to help you achieve your goals and meet your needs. Some of the therapeutic approaches I use include: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR) Therapy, Dialectical Behaviour Therapy (DBT), and Schema Therapy
My goal as a therapist is to create a safe and warm space to support you to explore, learn and grow. I am fully registered with the HCPC and my registration number is PYL039137.
Qualifications
DClinPsy (Doctorate in Clinical Psychology)
BSc (Bachelor of Science) Psychology
Dr Kierron Worley
Hello I’m Dr Kierron Worley, and I am highly experienced Clinical Psychologist with over 20 years experience working for the NHS.
I have supported adults with a wide range of psychological issues, including: low mood, anxiety, trauma and disordered eating.
I believe each person is unique and consequently that therapy should also be individualised to your meet your unique needs.
I am accredited in the following therapies: Cognitive Analytic Therapy (CAT), Eye Movement Desensitisation and Reprocessing (EMDR), and Systemic Therapy. I am also completing a diploma in Compassion Focused Therapy (CFT). I will work with you to explore how these therapies can help you to achieve your therapy goals.
I am fully registered with the HCPC and my registration number is PYL22818.
Qualifications
DClinPsy (Doctorate in Clinical Psychology)
BSc (Bachelor of Science) Psychology
Afrah Al-Yufrusi
Hello, my name is Afrah and I am an experienced Art Psychotherapist , Psychosexual and Relationship therapist, and DDP (Dyadic Developmental Psychotherapy) practitioner, with over 14 years of experience.
The majority of my professional journey has been with the NHS, where I spent over 13 years specializing in complex cases as a part of a dedicated team. I have had the opportunity to engage with children who are looked after and adopted, as well as their extended networks. This experience has equipped me with a unique perspective and skillset, allowing me to navigate the intricate dynamics within families. My goal is to empower families with the knowledge and insight to facilitate meaningful change and growth.
I have trained as a Psychosexual and Relationship Therapist at the Tavistock Institute London. In my role as a Psychosexual and Relationship Therapist, I provide sessions for both couples and individuals with a wide range of needs. This includes issues such as sexual pain, low desire, erectile difficulties and other sexual concerns. I also work with couples facing the complex decision to separate, providing support and guidance while always keeping the welfare of their children at the forefront.
My dedication extends to ensuring that minority groups, such as the LGBTQ+ community and cultural minorities, receive the attention and care they deserve, and I am committed to providing an inclusive and welcoming space for all.
My aim is to create a safe and therapeutic environment where we can explore the past, address the present, and make informed decisions about the future. It is my privilege to walk alongside my clients as they navigate their personal challenges, discover their strengths, and embrace their potential for a brighter future.
I am fully registered with the HCPC and my registration number is AS13696.
Qualifications
MA Psychosexual & relationship therapy BA (Hons) Art Psychotherapy Dyadic Developmental Psychotherapy (DDP) Practitioner
Evidence based psychological assessment and treatment from an HCPC registered Clinical Psychologist
Customer reviews
Evidence-based psychological therapy from an HCPC registered Psychologist
Psychological therapies
CBT
Cognitive Behavioural Therapy. An evidenced-based psychological therapy with a focus on developing more helpful thinking and behaviour.
EMDR
Eye Movement desensitization and reprocessing. The NICE and WHO recommended trauma therapy.
CFT
Compassion focussed therapy. An evidenced-based psychological therapy to improve self-esteem, and reduce emotional distress.
ACT
Acceptance and Commitment Therapy. A skills based psychological therapy for effectively dealing with emotional distress
DDP
Dyadic Developmental (informed) Psychotherapy. A therapeutic approach for developmental trauma, for children and families. Includes therapeutic parenting
MBT
Mindfulness-based therapy. A Transdiagnostic therapy to improve dual awareness and the ability to be in the moment
CBT
Cognitive Behavioural Therapy
EMDR
Eye Movement Desensitisation
& Reprocessing
CFT
Compassion Focussed Therapy
DDP
Dyadic Developmental informed
Psychotherapy (therapeutic parenting)
ACT
Acceptance and Commitment Therapy
Psychological therapy for
- Anxiety
- Low mood and depression
- Post Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Attachment and relationship difficulties
- Complex trauma
- Therapeutic parenting
- Emotional and behavioural dysregulation
- General well-being
- Developmental trauma
Treatments for
- Anxiety
- Low mood and depression
- Post Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Attachment or relationship difficulties
- Complex trauma
- Therapeutic parenting
- Emotional and behavioural dysregulation
- General well-being
Online Courses
A 6 part guided self help course
Gain the knowledge and skills to become an expert in your own mental health and well-being
- Reduce anxiety
- Boost self esteem
- Improve mood
Success Mental Health is a new 6 session online guided self-help course, where you can learn the skills and strategies you need to improve your mental health and well-being. With this guided self help course you can learn the skills you need to reduce anxiety, improve mood and reach your potential. In this course Dr Tanya McDonnaugh will personally guide you through some of the skills and strategies that she teaches in her one to one sessions.
Success Mental Health Course is a great introduction to therapy, or an addition to one to one therapy, and is designed to give you an all round mental health boost.
Created and guided by Dr Tanya McDonnaugh, an experienced Clinical Psychologist and mental health expert
Take £100 OFF until 12th December 2023
with code SUCCESS1
- Reduce anxiety
- Improve mood
- Manage stress
- Improve self-esteem
- Increase self-awareness
Improve your mood
lower your anxiety
Improve resilience
increase self awareness
manage stress
improve well-being
Blog
What is EMDR Therapy?
EMDR (eye movement desensitisation and reprocessing) is a bit of a buzz word at the moment, with high profile individuals like Prince Harry having talked
What is a Clinical Psychologist?
I’m often approached by clients who are not quite sure if a Clinical Psychologist is the right person to help them. It can be so
Compassionate Self-talk: improve your mental health with inner speech
Self-talk or inner speech is what we say to ourself in our mind. You might be reading this thinking “I don’t speak to myself”, or
