For better mental health and
wellbeing

Psychological therapy assessment &

consultation

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Welcome

I am Dr Tanya McDonnaugh an experienced Clinical Psychologist and founder of TMC Psychology (Talk Manage Change). I provide in person psychological therapy in West London, within close proximity to Chiswick, Ealing, Hammersmith, and Surrey. I also provide online therapy. 

 

Whether you are seeking adult therapy and coaching or a child psychologist, at Talk Manage Change you will work with an HCPC registered Psychologist who has a passion for helping people just like you to overcome life’s inevitable challenges. 

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Clinical Psychology

Services

Psychological assessments

Assessments for
mental health diagnosis, and general functioning

Adult therapy & coaching

A wide range of therapeutic approaches for therapy and personal development

Child & family therapy

Solution focussed therapies for children, families and those with adoption and care needs

Business consultation

Advice and training to maintain cohesive working teams and employee well-being

Services

Psychological
assessments

Assessments for mental health
cognitive ability,
and general functioning

Adult therapy & coaching

A wide range of therapeutic approaches for therapy and personal development

Child and family
therapy

Solution focussed therapies for children, families and those with adoption and care needs

Business
consultation

Advice and training to maintain cohesive working teams and employee well-being

About

At TMC Psychology I believe in demystifying even complex emotional and psychological difficulties, finding simple ways to explain how complex patterns of difficulties can come about and how these can be changed. My brand of psychological therapy focusses on building resilience by finding your strengths and supporting you into a position of better mental health and well-being.

 

At TMC Psychology I understand the importance of treating you as an individual. You might be struggling with: anxiety, low mood, OCD, overwhelming emotions, PTSD, relationship difficulties, or you might like to improve your self-esteem, confidence or overall functioning. We will work together using a tailored combination of psychological therapies including: CBT, CFT, compassionate mind training, EMDR amongst others. 

 

Whether you are seeing me face to face in Chiswick or for online therapy we will work in a collaborative and holistic way, taking into account not just you as an individual but systemic, cultural and environmental factors, considering how these come together to affect your experience.

psychological therapy
HCPC registered psychologist

Evidence based psychological assessment and treatment from an HCPC registered Clinical Psychologist

Customer reviews

Thanks to Dr McDonnaugh I can certainly say that I have progressed towards my goals and learnt to be more compassionate towards myself. Dr McDonnaugh is kind, professional, attentive and supportive. She provided a safe space for sharing my emotions and helped me understand their impact. The strategies and tools provided during and after the sessions are also very practical and helpful to refer to. Thank you for all your help!
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Testimonial
January 2023
Dr Tanya has an amazingly warm and caring manner that enabled my daughter to really benefit from therapy for the first time - she had previously tried two other therapists but stopped quickly as she was unable to feel trust with them. It was also the first time anyone had mentioned ADHD to us, which Dr Tanya picked up on in the very first session, so it was a big relief to us to understand where some of her behaviour may stem from.
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Testimonial
December 2022
Doctor Tanya helped me during a really tough time, she was always attentive and compassionate whilst also providing practical support and exercises throughout our sessions.
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Testimonial
October 2022
I highly recommend TMC Psychology. Dr McDonnaugh’s wealth of expertise and experience was very evident by the quality of her treatments.I felt like her approach was tailor made for my care. Each session had a nice sense of structure whilst always remaining flexible. Dr McDonnaugh incorporated various forms of (psychological) therapy to help me. I can’t thank her enough for her expert care. I am in a much better place now and owe a great deal of that to her support.
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Testimonial
April 2022
I found my sessions with Dr Tanya incredibly helpful. She explained everything very clearly and helped me understand how to best manage my anxiety. Dr Tanya was very calming and always made me feel comfortable and at ease.
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Testimonial
March 2022
My life after working with Dr Tanya is unrecognisable. I’ve gone from being in a very dark and foggy place to having an amazing quality of life. Tanya has given me the skills to understand and have control over my emotions. I feel strong enough to deal with whatever comes my way. Dr Tanya is kind, compassionate, non judgemental and extremely knowledgeable. I’ll be forever grateful for what she’s helped me achieve.
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Testimonial
March 2022
Thank you so much, the support you have given me and the understanding and tools that I have learned have been literally life changing.
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Testimonial
January 2022
We were very satisfied with the service offered. Therapy and take away exercises were well thought out, and his (child) issues were effectively diagnosed with a clear plan.....(the) main thing is we have a happy, anxiety free child.
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Testimonial
October 2021
You are truly amazing, we have no words to express how much this has meant to us all. Seeing her (young person) gain confidence ...and also start to enjoy life and be proud of herself has brought such happiness to us all.
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Testimonial
October 2021
Tanya is great therapist! I've really enjoyed working with her. I felt listened to and appreciate how patient she was for my own specific problems. Tanya also provided excellent resource material, which I will definitely use going forward. Would highly recommend.
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Testimonial
December 2019
I wanted to write to thank you for your help, it's made a HUGE difference, life changing. She (child) recently sat a quite hard mock exam and was calm and collected about it. The turn around has been extraordinary, I don't know how to thank you.
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Testimonial
December 2019
Tanya is an amazing therapist who has listened to me without judgment throughout my sessions. She is kind, compassionate and has helped improve my mental health drastically.
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Testimonial
October 2019

Evidence-based psychological therapy from an HCPC registered Psychologist

HCPC registered psychologist

Psychological therapies

CBT

Cognitive Behavioural Therapy. An evidenced-based psychological therapy with a focus on developing more helpful thinking and behaviour.

EMDR

Eye Movement desensitization and reprocessing. The NICE and WHO recommended trauma therapy.

CFT

Compassion focussed therapy. An evidenced-based psychological therapy to improve self-esteem, and reduce emotional distress.

ACT

Acceptance and Commitment Therapy. A skills based psychological therapy for effectively dealing with emotional distress

DDP

Dyadic Developmental (informed) Psychotherapy. A therapeutic approach for developmental trauma, for children and families. Includes therapeutic parenting

MBT

Mindfulness-based therapy. A Transdiagnostic therapy to improve dual awareness and the ability to be in the moment

CBT

Cognitive Behavioural Therapy

EMDR

Eye Movement Desensitisation
& Reprocessing

CFT

Compassion Focussed Therapy

DDP

Dyadic Developmental informed
Psychotherapy (therapeutic parenting)

ACT

Acceptance and Commitment Therapy

Psychological therapy for

  • Anxiety
  • Low mood and depression
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive Compulsive Disorder (OCD)
  • Attachment and relationship difficulties
  • Complex trauma
  • Therapeutic parenting
  • Emotional and behavioural dysregulation
  • General well-being
  • Developmental trauma

Treatments for

  • Anxiety
  • Low mood and depression
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive Compulsive Disorder (OCD)
  • Attachment or relationship difficulties
  • Complex trauma
  • Therapeutic parenting
  • Emotional and behavioural dysregulation
  • General well-being
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