For better mental health and
wellbeing
Psychological therapy assessment &
consultation
Welcome
I am Dr Tanya McDonnaugh an experienced Clinical Psychologist and founder of TMC Psychology (Talk Manage Change). I provide in person psychological therapy in West London, within close proximity to Chiswick, Ealing, Hammersmith, and Surrey. I also provide online therapy.
Whether you are seeking adult therapy and coaching or a child psychologist, at Talk Manage Change you will work with an HCPC registered Psychologist who has a passion for helping people just like you to overcome life’s inevitable challenges.
Services
Psychological assessments
Assessments for
mental health, cognitive ability, and general functioning
Adult therapy & coaching
A wide range of therapeutic approaches for therapy and personal development
Child & family therapy
Solution focussed therapies for children, families and those with adoption and care needs
Business consultation
Advice and training to maintain cohesive working teams and employee well-being
Services
Psychological
assessments
Assessments for mental health
cognitive ability,
and general functioning
Adult therapy & coaching
A wide range of therapeutic approaches for therapy and personal development
Child and family
therapy
Solution focussed therapies for children, families and those with adoption and care needs
Business
consultation
Advice and training to maintain cohesive working teams and employee well-being
About
At TMC Psychology I believe in demystifying even complex emotional and psychological difficulties, finding simple ways to explain how complex patterns of difficulties can come about and how these can be changed. My brand of psychological therapy focusses on building resilience by finding your strengths and supporting you into a position of better mental health and well-being.
At TMC Psychology I understand the importance of treating you as an individual. You might be struggling with: anxiety, low mood, OCD, overwhelming emotions, PTSD, relationship difficulties, or you might like to improve your self-esteem, confidence or overall functioning. We will work together using a tailored combination of psychological therapies including: CBT, CFT, compassionate mind training, EMDR amongst others.
Whether you are seeing me face to face in Chiswick or for online therapy we will work in a collaborative and holistic way, taking into account not just you as an individual but systemic, cultural and environmental factors, considering how these come together to affect your experience.
Taking the steps to engage in psychological therapy can be daunting, whether it’s an initial enquiry, a one-off session, or something longer term. You might worry that your problem is too small to warrant support, or too big and complicated for therapy to be helpful.
At TMC Psychology I strongly believe in the idea of no health without mental health, and that taking steps to focus on your mental well-being can have a huge impact on your life and the lives of those around you.
Evidence based psychological assessment and treatment from an HCPC registered Clinical Psychologist
Evidence-based psychological therapy from an HCPC registered Psychologist
Psychological therapies
CBT
Cognitive Behavioural Therapy. An evidenced-based psychological therapy with a focus on developing more helpful thinking and behaviour.
EMDR
Eye Movement desensitization and reprocessing. The NICE and WHO recommended trauma therapy.
CFT
Compassion focussed therapy. An evidenced-based psychological therapy to improve self-esteem, and reduce emotional distress.
ACT
Acceptance and Commitment Therapy. A skills based psychological therapy for effectively dealing with emotional distress
DDP
Dyadic Developmental (informed) Psychotherapy. A therapeutic approach for developmental trauma, for children and families. Includes therapeutic parenting
MBT
Mindfulness-based therapy. A Transdiagnostic therapy to improve dual awareness and the ability to be in the moment
CBT
Cognitive Behavioural Therapy
EMDR
Eye Movement Desensitisation
& Reprocessing
CFT
Compassion Focussed Therapy
DDP
Dyadic Developmental informed
Psychotherapy (therapeutic parenting)
ACT
Acceptance and Commitment Therapy
Psychological therapy for
- Anxiety
- Low mood and depression
- Post Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Attachment and relationship difficulties
- Complex trauma
- Therapeutic parenting
- Emotional and behavioural dysregulation
- General well-being
- Developmental trauma
Treatments for
- Anxiety
- Low mood and depression
- Post Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Attachment or relationship difficulties
- Complex trauma
- Therapeutic parenting
- Emotional and behavioural dysregulation
- General well-being
Blog
What is a Clinical Psychologist?
I’m often approached by clients who are not quite sure if a Clinical Psychologist is the right person to help them. It can be so
Compassionate Self-talk: improve your mental health with inner speech
Self-talk or inner speech is what we say to ourself in our mind. You might be reading this thinking “I don’t speak to myself”, or
